I happened to come across this video of Bernado LaPallo, a 110 yr-old man, from the folks over at BlackLoveandMarriage.com. A great relationship and motivational site, be sure to check them out.
Now back to Bernado who walks every morning, gave his list of top 5 things he eats and which has helped in his living such a long and healthy life. They are garlic, honey, cinnamon, chocolate and olive oil. I need to make sure my cabinet is stocked with these items.
To quote Bernado “you are what you eat.” So let’s continue to eat healthier folks.
Check out the short video on him below.
