Inhale the future, exhale the past; inhale the good, exhale the good! – Barbara O
Inhale. Exhale. Inhale. Exhale. What a wonderful gift of life. Inhale. Exhale. Inhale. Exhale. The beginning and the end. Inhale peace, exhale confusion – it is just that simple. Inhale faith, exhale worry – that is all you have to do. Inhale order, exhale confusion – get into the flow of life. Inhale love, exhale anger – feel the warmth flow through your being. Inhale strength, exhale fear – now put your mind to rest. Inhale silence,, exhale character – feel your body settle. Inhale freedom, exhale restriction – let your mind follow the dream. Inhale victory, exhale defeat – prepare yourself for the best. Inhale acceptance, exhale judgement – feel your self opening. Inhale confidence, exhale doubt – enjoy the rhythm of who you are. Inhale. Exhale. Inhale. Exhale. Breath is the gift of grace. As long as we have it, we have the divine opportunity to go it again.
*Excerpt from Acts of Faith: Daily Meditations for People of Color by Iyanla Vanzant
