Though we may like to suspend belief, headlines continue to shed light on some of the serious health dangers of fast food. Some of the recurring problems at franchises such as McDonalds, Taco Bell, Wendy’s, and Burger King were rodent …
The Best Ab Exercise…EVER
What is the best ab exercise? What’s the best way to tone every angle of your stomach, including your obliques? It’s called…a plank. What is a plank? Quite simply, it’s an isometric exercise for the abs (where you perform one …
Tooth Enamel: 7 Everyday Ways You’re Damaging It
The outer surface of your teeth, called enamel, is designed to last a lifetime. In fact, did you know it is the hardest substance in your body? Some wear and tear of tooth enamel is inevitable. But there are some …
Is Creatine Safe For Men?
Many people, particularly men, try a variety of supplements to help support and enhance their performance. Creatine is one of the most popular of these supplements, and it’s generally used to help enhance muscle mass and help achieve bursts of strength. …
Drinks That Make You Gain The Most Weight
If you’re at risk of obesity because of your genes, you may also be more at risk for weight gain from sugary drinks, according to new research published in the New England Journal of Medicine. In people with a high genetic …
Can Red Wine Make You Skinny?
We have a feeling that this kind of science you’ll have no problem supporting – new studies show that your glass of wine might be good for your waistline. New research published in the Journal of Biological Chemistry suggestss that …
5 Steps To A Healthier Family
Media portrayals of families tend to show them either highly dysfunctional or unrealistically perfect. Of course, neither is generally accurate in terms of showing normal, and healthy, families. Despite this, a healthy family is not only possible, but essential, in …
7 Simple Ways To Burn More Belly Fat
How do you lose belly fat? Why is it so important to take control of your midsection? Aside from aesthetics, belly fat is the most dangerous type of fat. Large waistlines are indicators of multiple conditions and diseases. But how …
9 Creative Ways To Keep Your Home Warmer
These crisp fall days are giving way to colder nights, and chillier homes. Fortunately, there are some very easy ways to warm up your apartment or house…without spending a ton of money on expensive heaters or electricity bills. Here are …
Straighten Up! How Bad Posture Hurts You Health
The typical bad posture symptoms that most people are familiar with include a painful back, as well as an aching neck and shoulders. But according to recent research, not standing and sitting up straight can set you up for some …
5 Little Habits Of The Healthiest Women
New research shows that small everyday habits make a big difference in your ability to cultivate a healthier body and mind. Here are some of the little things that healthy women do every single day… They drink green tea. People who …
The 3 Worst Ways To Communicate
The key to successful relationships? Communication, communication, communication. Something ironic about relationships that fail is that, while we’re recovering from heartbreak, we replay many of the past exchanges that may or may not have influenced the breakup. We find ourselves …
30 Minutes Of Exercise Is Enough For Weight Loss
Less may be more when it comes to exercising to lose weight. A new study finds that a half-hour workout works just as well as an hour of exercise to help overweight men shed pounds. Researchers at the University of …