Whenever anyone talks about wanting to lose weight, what’s the first thing that happens? Someone mentions a diet. Oh, you know you’ve heard it before. Where someone eats only mashed potatoes for breakfast, lunch and a snack, or only eats grapefruit …
5 Ways to Avoid Getting Fat This Winter
People get fatter in winter — it seems like a natural law. Whether it’s because of all the feast-based holidays, the tons of comfort food needed to contend with the cold and dark, or the reduced amount of exercise, we …
Is It Better To Drink Or Chew Your Calories?
Hypothetical: Let’s say one day you’re on the go (sort of like right now?), and you need a little something to hold you over before your late-dinner plans. With no salad joint in sight, you duck into a fresh juice …
Eat Right for your Type (Blood Type, I mean)
The blood type diet is currently a favorite diet among celebrities (the likes of Cheryl Cole, Sir Cliff Richard, Courtney Cox and Demi Moore) as it does not only result to weight loss but also promotes a longer life span, …
Don’t Feed Your Kid That!
But now that another school year is about is about to be in full-swing, it’s important to re-establish healthy eating habits and make sure your children have a great foundation for healthy minds and bodies. Since transitioning out of summer …
15 Easy Ways To Eat Less (& Still Feel Full)
By Whitney Greer The most basic way to lose weight is to consume fewer calories. Did you know that there are some very easy ways to drop up to a pound a week – just by trimming 500 calories each …