Don’t feel guilty for dropping extra dough on that new piece of fitness gear. Not only does it boost your speed, it also helps the environment. There’s a common theme emerging from the big brands: green gear. Nike’s doing it. …
4 Nutrients For Fast Weight Loss
For years scientists have searched for a magical ingredient that would help people shed fat. Studies show that by fueling your body with the D-rich nutrients it needs to stay out of a fat-storage state and in a fat-burning state, …
No Fads, No Frills: 10 Easy Ways To Detox
Are you interested in cleansing, but turned off by fad retreats, spas, or expensive detox programs? Detoxing has become more than just a form of alternative medicine in the past few years, but a doctor recommended concept that can really …
Pssst! Your Looks Are Saying Things About Your Health!
Do bad looks equal bad health? When your body is healthy, you tend to look attractive and more youthful. But oddly, people tend to point their fingers at things like aging when it comes to less attractive things, like hair …
Junk In The Trunk: Healthier Than You Think
By Syleena Johnson According to experts, the type of fat found in the thighs and backside may actually help reduce disease, as opposed to the dangerous and life-threatening effects of abdominal fat. “The fact that body fat’s distribution is quite …
Work In An Office? Do These Stretches Now!
Sitting in front of a desk every day can wreak havoc on your body, especially since most of us don’t have the best posture. Hunching the shoulders and slumping in your seat can cause back pain, headaches, tension and tightness …
Fellas: 5 Tips to Shape Up This Summer
Now that we have safely put winter behind us, it’s time to go outside and resume physical activity. According to Moshe Lewis, MD, chief of physical medicine and rehabilitation at California Pacific Center-St. Luke’s Campus in the Department of Orthopedics, although …
(Video): 110 Year Old Man
I happened to come across this video of Bernado LaPallo, a 110 yr-old man, from the folks over at BlackLoveandMarriage.com. A great relationship and motivational site, be sure to check them out. Now back to Bernado who walks every morning, …
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