Surprising health booster 1: Chocolate Guys, we’ve got good news you – research has revealed that one of the world’s most popular treats is also great for your health! A Swedish study led by Susanna Larsson of the Karolinska Institute …
The Best Exercises For Better Sex
by Lanesha Townsend (HelloBeautiful) It’s no secret that training your body can help you shed a few pounds—but can burning calories and toning your muscles really help you enjoy sex more? “The oxygenation of blood plays a huge roll in …
Avoid Diet Sabotage At Work
A typical day at the office: You rush off with no breakfast. By morning tea time you’re onto your third coffee. Since it’s a tea break you go for a large creamy latté and a big muffin. Lunch rolls around …