Though we may like to suspend belief, headlines continue to shed light on some of the serious health dangers of fast food. Some of the recurring problems at franchises such as McDonalds, Taco Bell, Wendy’s, and Burger King were rodent …
Work It Out Wednesday: 8 Ways To Find Joy
We all have moments where we just feel down in the dumps. Here is a way to pick yourself up out of the doldrums. Its the condition of life. Sometimes we let life swallow us up whole. We forget that …
Drinks That Make You Gain The Most Weight
If you’re at risk of obesity because of your genes, you may also be more at risk for weight gain from sugary drinks, according to new research published in the New England Journal of Medicine. In people with a high genetic …
5 Tips For The Working Woman To Take Time Off During The Holidays
After you have graduated from college, graduate or post graduate studies, one thing changes tremendously and that is your previous access to two free weeks of doing absolutely nothing (i.e- Christmas Break). Those glorious two weeks of being able to …
3 Tips To Be Less Stressed This Holiday Season
A lot of holiday stress can also be brought on by depression, which can either be strictly seasonal or can be a year-long depression that the holidays can exacerbate because one is lonely or forced to endure unpleasant family gatherings. …
Couples Who Sweat Together….Stay Together!
Hey girl, are you a having a hard time sticking to your workout plan? Might be time to recruit your boo! Studies show that couples who workout together increase their chances of sticking to their exercise program by 90 percent. …