Joy is a obtainable. You can have joy. There is a difference between joy and happiness. Happiness is based on circumstances but joy is based on the Lord. Have your morning cup of coffee in sight of the sunrise, or make it …
Work It Out Wednesday: 8 Ways To Find Joy
We all have moments where we just feel down in the dumps. Here is a way to pick yourself up out of the doldrums. Its the condition of life. Sometimes we let life swallow us up whole. We forget that …
5 Ways to Avoid Getting Fat This Winter
People get fatter in winter — it seems like a natural law. Whether it’s because of all the feast-based holidays, the tons of comfort food needed to contend with the cold and dark, or the reduced amount of exercise, we …
3 Tips To Be Less Stressed This Holiday Season
A lot of holiday stress can also be brought on by depression, which can either be strictly seasonal or can be a year-long depression that the holidays can exacerbate because one is lonely or forced to endure unpleasant family gatherings. …
Juicing for Weight Loss
Turning to juicing when you’re trying to lose weight will help you do more than simply shed pounds and be a nutritious food source that supplies your body with high quality calories to be used for energy. If you had …
5 surprising health boosters for men
Surprising health booster 1: Chocolate Guys, we’ve got good news you – research has revealed that one of the world’s most popular treats is also great for your health! A Swedish study led by Susanna Larsson of the Karolinska Institute …
9 Creative Ways To Keep Your Home Warmer
These crisp fall days are giving way to colder nights, and chillier homes. Fortunately, there are some very easy ways to warm up your apartment or house…without spending a ton of money on expensive heaters or electricity bills. Here are …
Couples Who Sweat Together….Stay Together!
Hey girl, are you a having a hard time sticking to your workout plan? Might be time to recruit your boo! Studies show that couples who workout together increase their chances of sticking to their exercise program by 90 percent. …
Eating Healthy on a Budget
In our struggling economy, with rising food prices, making healthy choices at the grocery store is a challenging, but attainable goal. Even on a tight budget you can stock your cupboards and refrigerator with fresh, nutrient-dense foods. There are a …
5 Little Habits Of The Healthiest Women
New research shows that small everyday habits make a big difference in your ability to cultivate a healthier body and mind. Here are some of the little things that healthy women do every single day… They drink green tea. People who …
Green Tea May Lower Risk Of Some Cancers In Women, Study Suggests
Incorporating a cup of green tea into your routine could help you lower your risk of cancer, a new study suggests. The research, first reported by Reuters and published in the American Journal of Clinical Nutrition, shows an association between regular green tea consumption …
Top 5 Immune Boosting Foods and Drinks
by Endre Rex-Kiss Having a healthy immune system is essential as it will prevent you from a wide range of illnesses. It isn’t difficult to boost your immune system making it even more effective at warding off illnesses. If you …
5 Easy Health Tips For Young Men
While it’s important for everyone to engage in healthy living practices, regardless of age, gender or physical fitness level, it’s especially important to begin these good habits early on in life. Many people find that by establishing good living habits …