By Mandy Oaklander Pop quiz! What’s the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda. The average American drinks about two cans of the stuff every day. “But I drink diet soda,” you say. …
Don’t Feed Your Kid That!
But now that another school year is about is about to be in full-swing, it’s important to re-establish healthy eating habits and make sure your children have a great foundation for healthy minds and bodies. Since transitioning out of summer …
15 Easy Ways To Eat Less (& Still Feel Full)
By Whitney Greer The most basic way to lose weight is to consume fewer calories. Did you know that there are some very easy ways to drop up to a pound a week – just by trimming 500 calories each …