Whenever anyone talks about wanting to lose weight, what’s the first thing that happens? Someone mentions a diet. Oh, you know you’ve heard it before. Where someone eats only mashed potatoes for breakfast, lunch and a snack, or only eats grapefruit …
5 Ways To Stop Snoring, Now!
Snoring is a fairly common affliction, affecting 40 percent of men and 25 percent of women. If you snore, you make a raspy, rattling, snorting sound while you breathe during sleep. Older people are particularly prone to snoring: About one-third …
5 Ways to Avoid Getting Fat This Winter
People get fatter in winter — it seems like a natural law. Whether it’s because of all the feast-based holidays, the tons of comfort food needed to contend with the cold and dark, or the reduced amount of exercise, we …
6 “Diet-Friendly” Foods that Backfire
In the quest for weight loss, cutting corners (and calories) by choosing fat free or ultra low-caloriefoods seems like a no-brainer-chewing gum to quell hunger or spraying rather than tossing your salad with dressing, for example. But in some cases, certain …
30 Minutes Of Exercise Is Enough For Weight Loss
Less may be more when it comes to exercising to lose weight. A new study finds that a half-hour workout works just as well as an hour of exercise to help overweight men shed pounds. Researchers at the University of …
4 Nutrients For Fast Weight Loss
For years scientists have searched for a magical ingredient that would help people shed fat. Studies show that by fueling your body with the D-rich nutrients it needs to stay out of a fat-storage state and in a fat-burning state, …