What is the best ab exercise? What’s the best way to tone every angle of your stomach, including your obliques? It’s called…a plank. What is a plank? Quite simply, it’s an isometric exercise for the abs (where you perform one …
4 Ways to Stay Healthy While Traveling
There really is such thing as home field advantage:Athletes who travel five or more time zones for competitions are two to three times more likely to wind up sick than when they’re playing at home, says a new study in …