5 Things Friends With Benefits Is NOT

A friend of mine was recently thinking of delving into new territory: the complicated land of friends with benefits. She’s been in a bit of a drought but has a hectic schedule, so she isn’t looking for anything serious. Thinking …

Daily Motivation 11.6.12

Empowering focus From the same exact situation, two different people can achieve two remarkably different results. Why is that? Because the results you achieve are not determined by the situation itself. The results you achieve are determined by what you …

5 Workout Mantras That Are Bad for Your Body

You see them popping up all the time on Pinterest and Facebook–inspirational workout slogans meant to get you motivated to exercise. But can some of them actually be harmful to your health? We asked Elizabeth Lombardo, Ph.D., a psychologist, physical therapist and author …